How to Stop Depression After a Breakup: Prevent 'The X Program'

Over time, relationship stress can damage emotion circuits in the brain. This can be a problem and lead to depression as evidenced from a study by Harvard neuroscientist Richard Davidson. He found that the emotion regulation circuits get compromised and prevent a person from being able to be bounce back. It becomes increasingly difficult to be resilient after a lot of stress because the circuits in your brain that allow you to bounce back, get compromised. Find out how this ‘x program’ gets formed and the one step you can do to stop depression after a breakup.

Bouncing Back: Rewiring Your Brain for Well Being and Resilience
Amazon: http://tinyurl.com/zcgoclk

Reference Study:
http://aging.wisc.edu/pdfs/3602.pdf

To get more about how to bounce back, more, please visit
http://reprogrammingmind.com/how-to-get-over-your-ex/
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