READ ME!! It might help.

Get over heartbreak and change your life: https://www.BreakupHacks.com/

This video has taken off in a way I didn’t anticipate. I’m immensely touched by the ability to help so many people through one of the more difficult things in life that we all experience. So many of you have written me and I wish there was a way for me to get back to everyone, but unfortunately that’s not realistic at this time. I wanted to link a few things that I think might help you even more. Sending you all lots of love and strength. xo
— After coaching hundreds of people through breakups, I created a course you can enroll in here: https://www.breakuphacks.com
_ If you want to be a breakup ninja in the future, read this FB post I wrote: https://www.facebook.com/permalink.php?story_fbid=977445545645418&id=161553120568002
— If you need clarity for your situation, watch this: https://www.youtube.com/watch?v=3JanV7wVf0I

Navigate this video:

0:50 Housekeeping notes: this advice is for everyone, can work for different types of relationships, advice is given under the assumption that the relationship is over and why this will make you a sexy mofo. Seriously.

► PART I
3:50 Technical stuff first
4:27 Changing your text tones, ringtones, their name in your phone, no communication
9:53 Managing social media

► PART II
13:12 Stop talking about your breakup. Choose who you share your vulnerable moments with carefully. “Good friends are like stars in the night. They’re there in the daylight, even though you don’t see them or need them, but they glow in the darkness to give you light and help you find your way home.”
18:45 Make a detailed and accessible list of everything you DISLIKE about that person
20:56 Be around other people, learn to connect with everyone. Don’t wait for magic, BE magical.
24:57 Create a visual calendar of your progress
26:53 Don’t focus on forgetting, train your brain to receive and let go (learn more: neuroplasticity)
29:29 PLEASE, PLEASE, PLEASE don’t give up on love ♥

Tweet me for quickest response =) http://www.twitter.com/nurberxo
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Makeup:
Basically the most important takeaway from what I’m wearing is my OBSESSION with Becca Ultimate Coverage Complexion Creme foundation. My color is Bamboo and I find it best to apply this with a damp Beautyblender. It’s my new holygrail foundation; will talk more about it in a video. xoxo
Lips: Rimmel Spice lip liner and NYX Honey lipstick
Cheeks: NARS Taj Mahal and Becca Songbird
Eyes: Mix of a few different warm browns from LORAC Pro Palette and Too Faced Chocolate Bar
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Joan Harris, certified dog trainer from K9 University in Chicago, shares tips and knowledge regarding the best way to prevent and stop dogs from fighting with each other.
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Sometimes the hardest guy to get over is the guy you never actually dated. When you’re broken hearted, people ask: how long were you together? It’s embarrassing when the answer is: you weren’t. But it’s harder to get over a crush than a boyfriend! Here’s how to move on from a fling, a crush or a guy who wasn’t actually your boyfriend.

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💜 RELATED VIDEOS:
👉 Why You Like A Guy You’ve Never Talked To: https://www.youtube.com/watch?v=6QMEg9W_YEE&t=15s
👉 When To Give Up On Your Crush https://goo.gl/FICu97
👉 Why He’ll Text You But Not Ask You Out https://goo.gl/UYsPpJ
👉 Why He Flirts If He Has A Girlfriend https://goo.gl/hOKFHV
👉 The Truth About What A Snapchat Streak REALLY Means: https://www.youtube.com/watch?v=e8AG0OFf7uM&t=186s

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http://www.BreakupBrad.com/ — How To Get Over A Breakup (Tips For Moving On Quickly And Minimizing Heartache)

To begin with, I need to give you a bit of unfortunate news… and that’s that all breakups, regardless of the circumstances, are painful to some degree. There’s really no magic solution or quick fix that will make your heartache disappear overnight. There are, however, a few things you can do to help suppress the post-breakup emotions and help you get over your ex as quickly as possible.
The first step is to accept the reality of your situation.

Don’t be afraid to do a bit of crying or spend some time alone in the first day after your breakup, especially if it helps you accept the reality of what’s happened. But do your very best to avoid having these emotional breakdowns while your ex is present.

In fact, during these early stages, it’s not a good idea to speak to your ex at all. In particular, avoid begging, pleading, or apologizing to your ex in an attempt to reverse their decision or in hopes of finding closure.

By the way, if you’re not ready to let go and you’re hoping to get back together with your ex, then now is a good time to tell you about my free quiz tool…. I’ve created a quiz on my website that will help you figure out whether or not your ex will take you back and what your odds of success are. It takes about 5 minutes to complete, and you can try it out for yourself at http://www.BreakupBrad.com/Quiz.

Now, moving on… once you’ve come to grips with the reality of your situation, it’s time to remove all visible reminders of your ex. There’s nothing worse than being reminded of a painful memory every time you walk into your bedroom… which is why one of the most important ways to move on is to remove visible reminders around your house.

If you’re really struggling with self-control and can’t seem to stop yourself from texting or calling your ex, I also recommend writing down your ex’s number on a piece of paper and giving it to a friend, and then deleting it from your phone completely. You don’t need to contact your ex right now, and deleting their info from your contacts list is a good way to make sure you don’t do something dumb.

You should also lean on your friends and family. Try to avoid being alone whenever possible — go out with friends or spend time with family, even if it’s the last thing you feel like doing. Trust me when I say that being social is one of the single most effective ways of getting through a breakup.

It’s also important during all of this that you continue to maintain healthy habits. Scientists have proven that vigorous exercise produces ‘feel good’ chemicals such as serotonin and dopamine in your brain. That means that an intense 30-60 minute workout 3-4 times a week can help you avoid depression and feel better about life in general. It’s also important to maintain healthy eating habits and generally take care of yourself so that you don’t add any extra stresses on your body or mind.

All of those things will help speed up the process and minimize your heartache, but I should also mention that the single best way to recover from a breakup is to find someone new.

Finally, if you find yourself struggling with depression and heartache even after you’ve done all the things I’ve talked about in this video, try to remember that every day that passes is another step towards a full recovery. You may not feel any better today than you did a week ago, but I can promise that in a month or two you’ll look back and realize that each day you spent a bit less time thinking about your ex. Sooner than later, you’ll be back to normal and completely over your ex.

More on this topic: http://www.BreakupBrad.com

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*** More from Brad Browning: ***
Ex Factor Guide: http://www.exfactorguide.com
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